Upper Body Training - Chest, Arms & Back Workout

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body.

Upper Body Workouts by Fitify provides 6 unique workouts

• Complex Upper Body

• Arm Blaster

• Monster Chest

• Shoulders & Upper Back

• Stretch & Relief

• Push-Ups Only

Features

• over 75 bodyweight exercises

• 6 unique workout programs

• no equipment needed (bench or char is recommended)

• voice coach

• clear HD video demonstrations

• designed for men and women, young or old

• works offline

Custom Workouts

Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty

We adjust your training level up or down based on your feedback.

Fitify Apps

Be stronger, leaner, healthier with Fitify – your very own personal trainer.

Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown)

Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).

挑战你的手臂，胸部，肩膀，上背部和其他上身肌肉几分钟。俯卧撑是不是你的上身唯一的锻炼，所以我们为您提供75个练习瞄准你的上半身的肌肉都。

上身锻炼通过Fitify提供6个独特的锻炼

•复杂上身

•臂冲击波

•怪物胸部

•肩部和上背

•拉伸和救济

•俯卧撑只

功能

•超过75体重锻炼

•6个独特的锻炼计划

•（建议使用凳子或字符）没有所需的设备

•语音教练

•清晰的高清视频演示

•专为男性和女性，年轻或年老

•脱机工作

自定义模式

构建自己的锻炼与定制锻炼。选择练习，持续时间，休息时间，并用自己的训练挑战自己。随着Fitify你有免费的个性化锻炼。

适应性困难

我们向下调整你的训练水平达到或根据您的反馈。

Fitify应用

更强，更精简，更健康与Fitify - 你自己的私人教练。

看看其他Fitify体重应用：（ABS和核心，腿部和臀部，预热和冷却）

或与健身工具应用程序（如TRX，壶铃，瑞士球，泡沫轴，博苏或电阻带）。

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 75 exercises targeting all muscles of your upper body.

Upper Body Workouts by Fitify provides 6 unique workouts

• Complex Upper Body

• Arm Blaster

• Monster Chest

• Shoulders & Upper Back

• Stretch & Relief

• Push-Ups Only

Features

• over 75 bodyweight exercises

• 6 unique workout programs

• no equipment needed (bench or char is recommended)

• voice coach

• clear HD video demonstrations

• designed for men and women, young or old

• works offline

Custom Workouts

Build your own workout with custom workouts. Choose exercises, duration, rest intervals and challenge yourself with your own training. With Fitify you have one custom workout for free.

Adaptable difficulty

We adjust your training level up or down based on your feedback.

Fitify Apps

Be stronger, leaner, healthier with Fitify – your very own personal trainer.

Check out other Fitify bodyweight apps: (Abs & Core, Legs & Butt, Warmup & Cooldown)

Or apps with fitness tools (such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu or Resistance band).